Providing Personalized, Deep, Collabortive Healthcare That Takes the Time You Deserve

Dr. Geeta Arora is a dual board-certified physician (medical doctor) in internal medicine and integrative holistic medicine. She completed her internal medicine residency at Albany Medical Center in 2011, followed by a fellowship in integrative holistic medicine. With over a decade of experience in hospital-based acute and intensive care, she has treated patients with complex medical conditions, multi-organ failure, and metabolic disease.

While working in hospitals, she also ran a small integrative medicine practice in New York City, focusing on treating patients as whole beings rather than just a set of symptoms. She has since transitioned fully into her private integrative medicine practice in Cold Spring, NY, where she provides unrushed, comprehensive care tailored to each patient’s unique needs.

A Slow Medicine Approach: Time, Connection, and Collaboration

The modern healthcare system often feels fast, fragmented, and impersonal—with doctors rushing through 7–15 minute visits and patients feeling unheard. Dr. Arora believes in a different kind of care.

She practices Slow Medicine, which means:

✔ 90-minute initial consultations to deeply understand your health history, concerns, and goals.

✔ Unrushed follow-ups to create a truly personalized health plan.

✔ Home visits for those who need care in a familiar, comfortable setting.

✔ Collaboration with specialists to simplify and streamline your healthcare.

Her approach ensures no aspect of your health is overlooked, helping you navigate complex medical decisions with clarity, confidence, and expert guidance.

Who Dr. Arora Helps

Dr. Arora works with a wide range of patients, including those managing chronic conditions, looking for preventive care, or seeking a more personalized and integrative approach to their health.

She has helped many patients:

📌 Manage and Reverse Metabolic Conditions

People diagnosed with conditions such as type 2 diabetes, fatty liver disease, insulin resistance, or high cholesterol who want to explore ways to improve metabolic health and reduce medication reliance through nutrition, exercise, stress management, and advanced lab testing.

📌 Improve Gut Health

For individuals experiencing digestive issues, bloating, irregular bowel movements, food sensitivities, or chronic inflammation, Dr. Arora provides a root-cause approach to restoring gut balance. She evaluates the gut microbiome, nutrient absorption, inflammatory markers, and digestive function using targeted lab testing.

Dr. Arora understands that the gut plays a central role in immunity, mood, energy, and systemic health, and that food affects each person differently. Through personalized nutrition plans, strategic supplementation, and microbiome-supportive interventions, she helps patients optimize digestion, enhance nutrient absorption, and reduce inflammation— which can lead to better energy, immune support, and overall well-being.

📌 Reverse or Improve Brain Fog & Cognitive Function

Individuals struggling with chronic fatigue, poor concentration or brain fog who are looking for root-cause solutions. Dr. Arora evaluates inflammation, gut health, and metabolic function to create personalized strategies for cognitive clarity and mental sharpness.

📌 Navigate Medication & Supplement Decisions with Clarity

Individuals who have been prescribed medications such as statins, blood pressure medication, or glucose-lowering drugs and want to understand whether lifestyle changes may be an option or how to balance their medication and supplement choices. Dr. Arora provides advanced cholesterol particle testing, inflammation markers, and metabolic screenings to offer a personalized plan.

📌 Optimize Overall Health & Longevity

Patients who feel healthy but want to be proactive about aging well and make evidence-based decisions on nutrition, fitness, stress reduction, and disease prevention. Dr. Arora utilizes wearable devices, advanced metabolic testing, and early detection screenings to create customized longevity plans tailored to each patient’s risk factors and lifestyle.

📌 Simplify Care for Those Seeing Multiple Specialists

People who feel overwhelmed by seeing multiple specialists for issues such as autoimmune disease, cardiovascular conditions, gut health, or hormonal imbalances but don’t have a doctor coordinating their care. Dr. Arora consolidates medical information, advocates for patients in specialist discussions, and ensures all recommendations align in a cohesive care plan.

📌 Support Healthspan, Cognitive Healthspan & Quality of Life

Adults in their 30s, 40s, 50s, 60s, 70s, 80’s and beyond who want to stay independent, active, and mentally sharp as they age. Dr. Arora provides customized plans to support cognitive function, mobility, cardiovascular health, and bone strength, incorporating advanced screenings and targeted lifestyle interventions to optimize both physical and cognitive healthspan—not just lifespan.

Beyond Symptom Management—A Collaborative, Whole-Body Approach

Dr. Arora bridges the gap between conventional and integrative medicine, ensuring that patient care is:

✔ Personalized – Every plan is tailored to the patient’s health history, risk factors, and goals.

✔ Proactive – Using advanced diagnostic testing when indicated to identify potential health concerns early.

✔ Evidence-Based – Grounded in scientific research and best practices from both conventional and holistic medicine.

✔ Less Stressful – Simplifies care by working alongside specialists and creating a clear, structured approach to health.

She also offers cutting-edge and out-of-the-box health strategies for patients who want a deeper understanding of their body’s health and future risks. These may include:

🩺 Wearable Devices → Continuous glucose monitors, heart rate variability tracking, and other real-time health insights for better self-management.

🧬 Advanced Screenings → Full-body MRIs, multi-cancer early detection tests, and genetic screening to catch potential risks early.

🧠 Metabolic & Longevity Testing → Assessments for cellular aging, inflammation, and bio-markers linked to long-term healthspan.

Whether you're managing a chronic condition, optimizing longevity, or seeking a more personalized approach to your well-being, Dr. Arora provides the clarity, strategy, and support you need to make informed health decisions.

Can I use my insurance for visits with Dr. Arora?

Dr. Arora is considered an out-of-network provider and does not bill insurance directly. However, we’re happy to provide you with a “superbill,” which is a detailed receipt you can submit to your insurance company. Many patients are able to receive partial reimbursement, depending on their specific plan. Every insurance policy is different, so we encourage you to check with your provider to understand your out-of-network benefits. Please know that any reimbursement will go directly to you, and you’ll be responsible for handling that process.

Can I use Medicare for my visits with Dr. Arora?

Dr. Arora has chosen to opt out of Medicare, which means Medicare will not cover your visits and you won’t be able to submit claims for reimbursement. We understand this can be confusing, and we're happy to explain what that means for you. Many of our patients still choose to work with Dr. Arora for the personalized care she offers, and you're always welcome to use a Health Savings Account (HSA) or Flexible Spending Account (FSA) if you have one.

Payment & Estimates

We are a fee-for-service practice. You’ll receive a Good Faith Estimate outlining the expected costs of your care before your appointments.